Sun, Veggies and A Little Kelp for Good Measure

It is a fact of life: we all get older. And that means we start to look our age, too. Although you cannot prevent the reality of aging, you can take steps to improve how you look. The anti aging skin care review board might tell you to lock your doors and stay away from the sun to avoid getting skin cancer. Or to only eat green leafy vegetables all day. But you don’t have to go that far.

In fact, much research has been done about skin cancer and vitamin D. According to the National Council on Skin Cancer, although sun exposure is the primary cause of skin cancer, our bodies still need vitamin D for healthy skin. The whole anti aging skin care system skin cancer prevention topic is a tricky one. Since you get some vitamin D nutrients from the sun, the key is to get your sun exposure smartly. Wear a sunscreen with at least an SPF of 30 and a wide-brimmed hat when working outdoors.

Along with the right sun block and getting the necessary vitamins, eating certain foods helps your skin, too. For one, consuming low-fat dairy products is an important aspect of getting healthier skin since they have lots of vitamin A. Along with the right dairy foods add sweet potatoes to your diet, too. We know they are good in pies or baked in the oven, but sweet potatoes contain high amounts of beta carotene as well. A wonderful antioxidant, beta carotene has many protective qualities to guard your skin from the damage that the sun can do.

But to really help your skin look younger and more vibrant a good facial cream is important along with a healthy diet. First of all, much has been written on a form of kelp called wakame. This helpful seaweed is a source in select skin creams, and not the kind you find at the local drug store. If you want to see a five-star anti aging skin care review, simply read up on how wakame helps lessen those fine lines.

Get to know how it works. For starters, wakame acts as a hyaluronic acid booster for your skin. Wakame has been clinically proven to enhance the level of hyaluronic in the skin. In short, wakame can cut your skin’s age in half. In the area of anti aging skin care system, such natural ingredients can help keep your skin healthy and glowing.

Lastly, don’t be afraid to try something new and exciting on the skincare market. Sometimes the newer research and products fit in rather nicely with the tried-and-true methods like a healthy diet and safe amounts of sun. You can’t go wrong if you explore skin systems made from tropical plants, vitamins and minerals.